Cat Williams
Cat Williams is a freelance writer and advocate of using art journaling as a healing tool. To find more info on the benefits of journaling, see her website: http://www.self-help-healing-arts-journal.com/
Paintings by this Artist
Why You Should Try Art Journaling
- By Cat Williams
- Published 09/7/2009
- Unrated
Art Journaling is combining art with words in journal form. It's a great tool for creative expression and here are some wonderful reasons why you should try it.
Meditation and mandala healing for mental health
- By Cat Williams
- Published 09/7/2009
- Unrated
The integration of a mandala into a meditation session can boost the healing and calming effects. And it's simple and easy.
Making Your Own Mandala Designs
- By Cat Williams
- Published 08/31/2009
- Unrated
Creating your own mandala designs can help you overcome stress and negativity.
The Great Benefits of Journaling
- By Cat Williams
- Published 08/28/2009
- Unrated
The benefits of journaling including helping you deal with your emotional demons so they no longer control you. There are many other healthy reasons why people should consider journaling.